Russell Sergent – Finding A Triathlon Near You

If you enjoy running like Russell Sergent and want to do it competitively, you may want to consider entering triathlons. Before you think there aren’t any near you, take the time to do your research and see what is available. Here are some tips for finding a triathlon in your area.

Russell Sergent

Russell Sergent

Search Online

You can use the Internet to find anything, even triathlon races near you. Just doing a simple search with your favorite search engine to find what you need. Visit the website or use the contact information to get the time and date and registration deadlines for the events you want to attend.

Check with Local School

Many school, especially colleges host or are away of triathlons and other athletic events in your area. Call the sport administration office or simply look on campus for bulletin boards that may offer fliers. You can also contact track coaches.

Join a Mailing List

Once you have participated in your first triathlon, sign up for a mailing list. This will likely get your name on more running mailing lists and allow you to receive information in the mail on upcoming events in your area.

You may not have many triathlons in your area, but you can count on there being one nearby. Russell Sergent participates in as many triathlons as he can and tried to find them close to his home.


Russell Sergent – Tips For Training For A Triathlon

Russell Sergent knows a thing or two about training for a triathlon. He has participated in many over the years and he is also a triathlon coach. He knows that training for a triathlon isn’t easy, but something that must be done if you want to be successful. If you are thinking about participating in a triathlon, consider these tips to help you train for it.

Russell Sergent

Russell Sergent

Eat Right

When you are training for a triathlon, you will be burning a lot of calories and using a lot of energy. You need to replenish your body with nutrients and that means eating a well-balanced diet. Make sure you drink plenty of water as well to avoid dehydration.


Make sure you give your body time to rest and recover while training. You need to rest in order for your muscles to rebuild and for your body to recovery from the training.


You need to stay focused when training for a triathlon. Training can be hard and you may get tired and burnt out at times. Staying focused will also keep you motivated and make it more likely for you to complete your training.

Participating in a triathlon is a great way to stay in shape and stay fit. If you are going to become as successful at running triathlons as Russell Sergent, you need to make sure you are training properly.

Russell Sergent – Owning A Business

Russell Sergent has always had a knack for business. He graduated college in 1988 and wasted no time starting his own business. He started with Pro-Source Distribution, a janitorial supply service. This company services Wisconsin and Illinois and supplies over 500 companies with paper, chemicals and other janitorial supplies. He found success with this business and dedicated many hours to the job for over 10 years.

In 1999, he decided to open a second store. He wanted it to involve something he enjoys and allowed his interest in snowmobiles to inspire him to open his second company, Pro-Source Xtreme. This company offers snowmobile parts, clothing, accessories and other supplies. It has also been very successful and has taken up a lot of his time.

Russell Sergent

Russell Sergent

In 2000 he was presented with the opportunity to become the owner of a Quiznos store. Because of the unique industry, it took him a while to learn how everything works and to get used to being a restaurant owner. After a while though things began to fall into place and his store like his other two business became successful. He appreciated the challenges the new experience brought him and was happy to be able to work through his problems and solve them to make his store a success.

Having always loved running and being active, he knew he wanted to open another store that would cater to the needs of likeminded people. He decided to open Fleet Feet Sports in 2008. He enjoys being able to offer supplies and gear to people who enjoy running as much as he does and considers this business venture a dream come true. He moved closer to his running shoes store in Milwaukee in 2009 and runs in successfully.

Although he is most excited about owning Fleet Feet Sports, he is also happy that his other three business are so successful. He is a very hands on person and he is still very involved with the everyday operations of not only his shoe story, but all three other stores and companies as well. Russell Sergent has found success as a business owner and it is all due to his hard work and dedication. He has always been a hard worker and someone who is easily motivated. His four companies and stores keep him busy at the moment, but there may come a time when he decided to open another business. If the opportunity presents itself, he may just take advantage of it. Until then, he is staying busy with his current company and by training hard for upcoming triathlons. He encourages other people to stay ambitious and follow their dreams.