If you have been training for your 5K, when it comes time to run in the event, there can be a lot of things going through your mind. You may feel nervous, scared and excited. Russell Sergent knows that all of these feelings are normal and has experienced them himself. Here are some tips for running your first 5K.
Take Your Mark
When you line up, look for people who are also running in their first 5K. These people may keep a similar pace and you may be able to motivate each other throughout the race. Don’t be afraid to make friends.
Keep a Steady Pace
Instead of starting out strong and crashing and burning in the end, it is important to keep a steady pace. Don’t push yourself too hard or you may be too tired to finish the race. Take your time and focus on finishing.
If you don’t enjoy running your first 5K you aren’t likely to do another one. It’s okay to be competitive, but make sure you are having fun and enjoying the experience.
Russell Sergent has ran in many 5K and triathlons and knows what it takes to prepare for a run. If you are getting ready to run in your first 5K or any race, be sure to consider the above tips.