Russell Sergent lives a very active life, pursuing many interests that require him to be in a peak physical condition. As a triathlon competitor, swimming is naturally one of the sports that he enjoys frequently. When it comes to this particular activity, we can safely say it can positively impact several aspects of one’s life, including cardiovascular and mental health.
Swimming as an Exercise
Swimming is a great form of exercise for various reasons. For starters, it burns tons of calories. A 30-minute swimming session can burn as many as 200 calories, and there is another element – quite literally – in play here, the water. The normal core body temperature of an adult human is around 98 degrees Fahrenheit (or 36.5 degrees Celsius), and that fact plays an important role. This has everything to do with the difference between human body temperature and water temperature. The average water temperature in a swimming pool is usually around 84 degrees Fahrenheit (or 28 degrees Celsius).
This means that when one submerges their body in water, the body has to do extra work to maintain its core temperature, burning even more calories in the process. Swimming is also a great full-body workout. It works most main muscle groups in the body, including the deeper, core muscles. Those who have muscle, ligament or joint problems can appreciate the buoyancy effect, which allows them to work out these problematic areas without significant pain or an increased chance of aggravating the injury.
The Mental Benefits of Swimming
Good mental health is extremely important and a major determining factor when it comes to one’s well-being. People with good mental health can cope better with stress, on average they are happier, and they even handle physical problems better. As a recreational activity, swimming is an uplifting exercise and is good for stress relief. It is the combination of being in the water – which is quite relaxing – and knowing you are doing something good for your body – which invokes the desire to become even more active – that makes swimming a great way to release stress. Many people find swimming an energizing exercise too, especially when done early in the day before work or school. It is one of few exercises that don’t feel repetitive, despite arguably being repetitive. Apart from offering physical and psychological benefits, swimming offers social benefits, as well. Many people swim alone, but others bond at the pool, share stories with each other and build small communities. Sometimes there is even a little bit of healthy competition going on. The swimming pool offers an environment where people of all ages come together to pursue a passion that everybody can benefit from.
Russell Sergent is an outdoorsy person who likes to swim in open water but also enjoys training in a pool.